"For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run his/her fingers through it once a day.

For poise, walk with the knowledge that you never walk alone.

People, even more than things, have to be restored, renewed,

revived, reclaimed, and redeemed; never throw out anyone.

Remember, if you ever need a helping hand, you will find one

at the end of each of your arms. As you grow older, you will

discover that you have two hands; one for helping yourself,

and the other for helping others."